Thursday, July 8, 2010

Salmon and mixed green salad

A perfect lunch, or dinner: salmon atop some mixed greens.

It's really quite simple. Toss some mixed greens with some olive oil, sprinkle some seasoning on top (e.g., fresh ground black pepper, italian seasoning, jamaican jerk seasoning, lemon juice or lime juice, etc). Also, sprinkle some ground flax seed on top. Additionally, here i finely chopped some macadamia nuts and tossed them in as well. On second thought I'd have toss the Mac nuts into the dressing i made (see creamy dressing recipe). Then top off with some wild caught sockeye or Atlantic salmon. This might sound tricky for a lunch, but I've been using flash frozen at sea fish. It tastes reattach, it's an easy and good source of omega-3's, and it does not take that long to prep. Simply allow to thaw overnight in the fridge. Then when you are ready to cook, either toss it in a pan and oven cook it for about 4-6 minutes per side, or better yet toss it on your grill!


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