Friday, August 27, 2010
Steak and Scramble
Yes that is Fillet Mignon! No, I am not filthy rich! That's leftover Fillet from dinner a few nights ago. There was a sale so I bough extra to have for lunch and breakfast - got be creative on Paleo!
If you use fresh steak then simply season and grill, or pan fry, to your liking - I would recommend rare-medium rare. For the scramble: in a pan with just a touch of grapeseed oil begin to cook a mixture of spinach, onions, and peppers (I use frozen vege because it's convenient before I start to train Austen). Once the onions start to clarify add a few whisked eggs - 2-4 depending on how much your protein needs are. I garnished my breakfast with a few sliced fresh figs.