Sunday, August 22, 2010

Egg White Protein Smoothie

This is a good one & high in protein that doesn't come in powder format.

Combine 1/3 cup 100% liquid egg whites, ice, a splash of coconut milk, some water (or juice), a frozen banana and some cinnamon. Blend until desired smoothness.
Has about 25 grams of protein.



  1. SP: I know this is an old post, but just wanted to pass along for any reader. Egg whites DO come in a protein powder, either mixture, as unflavored (like what I use). About 75 calories and 21g of protein per 1/4 cup.

  2. I know this product its good for getting more protein and calcium.

  3. 3 Researches REVEAL How Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally burn fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the conventional nutrition world upside down!