Thursday, August 12, 2010

Crab-cake and shrimp salad with mango-blueberry salsa

Crabcake: buy real crab meat, i used claw meat, because i like the taste. White meat would also work. Mix with about 2-3 tablespoons of almond flour/meal, seasoning (think Old Bay), & 1 egg. Form into patties and cook on a griddle for about 4-6 minutes per side, depending on how thick you make your patties. To top the crab cake i made a paleo fish sauce: 1 egg blended with a few tbs of olive oil. Toss in some flaxseed oil too or ground flax seed then season to your liking. I used cayenne, salt, pepper, etc. To make a spicy aioli to top the crab cake.

For the shrimp i used a lime jerk seasoning and grilled them in a pan. Tossed them on top of a nice mixed green salad. As a side / salsa, i mixed fresh mango and blueberries with a lime and olive oil dressing (just a splash).


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