Thursday, August 5, 2010

Packable Paleo Pancake Mix

So, as promised some recipes for the traveling Paleo person. Right now, I'm calling these lil ditties "Packable Paleos". This pack here was made for a good friend, John Johnson, who also happens to be a beastly CrossFitter at My affiliate, CrossFit Gwinnett. John is vegan so this was a challenge, but like any good CrossFitter that meant it had to be undertaken.

This is actually really simple. In that vacuum sealed bag there are the dry ingredients to make a nice pancake or two if mixed with the right ingredients. If you are vegan it turns out (as John posted below) that the right ingredient is almond milk, and probably coconut milk would also work. In fact, I tested the pack with water and that worked as well. If you are non-vegan 2 eggs work perfectly and increase the protein content of the meal.

Wrapped up in there you will find: almond meal, pecan meal, walnut meal, a few pieces of walnuts and pecans, cinnamon, aluminum free baking soda, & the tiniest bit of salt.

- Posted using BlogPress from my iPad


  1. Really? Wow, that's amazing. Didn't know you could do that with nut flour.
    Thanks again!

  2. 3 Researches REVEAL How Coconut Oil Kills Fat.

    The meaning of this is that you actually burn fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal magazines are sure to turn the conventional nutrition world around!