Appetizer: spinach stuffed mushrooms

Saute chopped onion and garlic in some coconut oil, add spinach and continue to saute until wilted. Mix in about 2-3 tbs chopped paleo coconut flour bread and stuff shroom caps. Bake in oven at 350 for about 15 minutes.

Top with some fine grated cheese.

ENJOY!

Steak, Eggs & 6 grams of Carbohydrates!

Steak: Leftover filet mignon, cooked medium rare, as last nights dinner - it makes for a wonderful accompaniment to breakfast.

Egg Scramble: whisk together 2-4 eggs (I used 2 eggs + an egg white). If you want to add a little sweetness to your eggs add a splash of coconut milk, seriously, it's actually pretty good.

Serve with a side of steamed spinach.