Saturday, July 9, 2011

Grilled Curried Chicken and Lamb Burgers with Mint Yogurt Sauce (& orange and green "fries")

Burger: 1lb ground chicken, 1lb ground lamb, one shredded carrot, 1-2 teaspoons of fresh chopped ginger, curry powder, sea salt and ground pepper to season. Add 1 egg and 1.5 tbsp coconut flour. Mix together with your hands and form burgers. Grill on each side for about 8-10 minutes or until cooked to your liking.

Orange and Green "Fries": toss fresh green beans and sliced sweet potato in 1 tbsp coconut oil and sea salt, ground pepper, and paprika. Oven roast at 450 for about 20-30 minutes on a cookie sheet lined with parchment paper

Mint Yogurt Sauce: one 6-ounce container of plain greek yogurt mixed with 3-4 tbsp chopped mint leaves, 1 teaspoon or less of sea salt, chopped scallions, and about 1/4 chopped ginger (or better yet lose the ginger and use coriander!)

We served our burgers with a side of grilled fresh summer squash from a friend's garden.

Enjoy!

3 comments:

  1. I know so many of us moms would really be overjoyed to see packable recipes for meals and snacks on the go! or in between small windows of time! Thanks, Marni

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  2. Where's the recipe for Paleo mayo? Haven't been able to find it. Thanks! Marni

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  3. 3 Researches SHOW Why Coconut Oil Kills Fat.

    This means that you actually burn fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete