Steak and Scramble

Yes that is Fillet Mignon! No, I am not filthy rich! That's leftover Fillet from dinner a few nights ago. There was a sale so I bough extra to have for lunch and breakfast - got be creative on Paleo!

If you use fresh steak then simply season and grill, or pan fry, to your liking - I would recommend rare-medium rare. For the scramble: in a pan with just a touch of grapeseed oil begin to cook a mixture of spinach, onions, and peppers (I use frozen vege because it's convenient before I start to train Austen). Once the onions start to clarify add a few whisked eggs - 2-4 depending on how much your protein needs are. I garnished my breakfast with a few sliced fresh figs.

Enjoy!

Pepper and Mushroom Scramble with bacon and salad

Breakfast for dinner, it just never gets old does it?

In a skillet brown some chopped garlic and onion in a splash of grapeseed oil. When the garlic and onion begin to clarify add chopped mushrooms and green bell pepper. Cook for another 5-7 minutes or so, until peppers soften. While all that's going on have your bacon cooking away. Add about 1 cup of Egg Beaters (or other brand of egg substitute) and stir frequently. You do not want the egg to stick to the pan. as your are mixing in the eggs add some spices: I added steak seasoning. When finished serve topped with homemade tomato and jalapeno salsa (chopped tomato, garlic, ground pepper and sliced jalapeno) and bacon on side. We also served this up with a salad of mixed greens, fresh fruit - strawberries and figs, and chopped walnuts. I also sprinkled some ground flaxseed on top and ground pepper.