Friday, July 22, 2011

Coconut-Almond Butter


Nut butter are easy to make if you have the time. You can also get creative by combining different types of nuts to make cool combos. Here I combined some organic unsweetened dried coconut flakes with almonds to make a Coconut-Almond butter.

1 serving (~168 calories, 4 grams of carb, 16 grams of fat, 4 grams of protein)

Combine in a food processor: 15(+/-) almonds, a pinch full of dried coconut, a 1/3 teaspoon of coconut oil, a dash of cinnamon and a drop (literally 1 drop) of almond extract. Blend. You will have to push it down with a rubber spatula several times and the whole process takes about 15 minutes, but in my mind it's worth it. Very good spread on a fruit (e.g., apple, pear), tossed into a paleo pancake, spread on some coconut flour bread, etc.

Enjoy!

2 comments:

  1. Yeah we usually buy our nut butter, almond almost exclusively, but I've made mixed nut butter, cashew, etc. I love it bought or homemade - a nut in butter form does not last long around here either and goes on/in just about anything I can think of rationally using it for. LOL

    ReplyDelete
  2. 3 Studies SHOW How Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal magazines are sure to turn the traditional nutrition world around!

    ReplyDelete