Tuesday, October 19, 2010

Paleo Beef Stroganoff and Oven Roasted Asparagus

Stroganoff: Brown lean ground beef with onions and garlic and any other seasoning you like. Toss it in a slow cooker. Add some fresh smashed tomatoes and canned (or fresh) mushrooms (about 2 little cans). Allow to cook on low for about 4-5 hours. Then add some "cream". Your cream can be coconut milk, heavy cream or sour cream. No matter what you choose allow it to cook on low another 1 hour.

Asparagus: Drizzle with olive oil and seasoning/spices. Roast in oven at 475 F for 15-20 minutes (depending on thickness of spears).

1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you actually burn fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical magazines are sure to turn the traditional nutrition world around!