Clever name, eh? Not really. There is no longer any item on the planet that is truly Paleo because guess what: nature evolves. At any rate, let's go ahead and say that this blog is about CLEAN, non-processed recipes that might sometimes be called Paleo by some people. Enjoy!
Thursday, October 21, 2010
Paleo Beef and Root Vegetable Stew
Brown some good lean beef cubes. You can either buy cubed stew beef or cut a nicer piece into cubes for the stew. Brown the meat with finally chopped garlic and onion and other seasoning that you like. I used ground black pepper, garlic powder, and a touch of cumin. Once mostly browned on all sides place in slow cooker. Then add chopped vege: parsnips, mushrooms, carrots, onions, celery, etc. Add 2 cups of beef broth and 1/2 cup red wine. Allow to cook on low for about 6-8 hours.
I had mine with a side of steamed spinach, which I eventually just mixed into the stew and it was awesome!
Enjoy!
PS: makes great leftovers for lunch too!
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